Meniu pentru 07-05-2010, flower
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Iaurt degresat | 280g | 16 | 0.6 | 5.6 | 21.6 | 0 | 215.6 | 21.6 | 157 |
Colon help, Zenyth | 12g | 1.8 | 2.5 | 0 | 0.8 | 6.5 | 7.2 | 0 | 60 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
17.9 | 3.1 | 5.6 | 22.4 | 6.5 | 224.8 | 21.6 | 218 | ||
Gustare 1, ora 13:52 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Covrigei simpli, Pavi | 10g | 1 | 0.8 | - | 6.5 | - | - | - | 29 |
2.6 | 0.8 | 0 | 27.9 | 3.2 | 0 | 13.8 | 113 | ||
Prânz, ora 13:54 | |||||||||
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Ceafa de porc | 120g | 18.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 279 |
Mustar iute, Knorr | 20g | 1 | 1.8 | 0 | 1.6 | 0 | 240 | 1 | 27 |
Eugenie, Dobrogea | 30g | 1.8 | 5.1 | 0 | 19.8 | 0.3 | 0 | 0 | 148 |
33.8 | 39.9 | 0 | 23.4 | 1.1 | 240 | 1 | 670 | ||
Gustare 2, ora 17:17 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 | ||
Cina, ora 18:13 | |||||||||
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 | ||
Total ingerat | 62.9 (mic) |
55.1 (mult) |
5.6 | 102.2 (mic) |
11.4 | 464.8 |
36.4 |
1250 | |
Norma zilnică | min:86 max:129 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 20min | -242 |
Somn | 120min | -158 |
Metabolism bazal | -1625 | |
Total consumat | -2025 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |