Meniu pentru 07-05-2010, giaiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Ciorba de varza, Andraa | 300g | 2.1 | 1.8 | - | 7.2 | - | - | - | 39 |
 | 34.4 | 14.8 | 0 | 17.1 | 1.1 | 0 | 0.3 | 320 | |
| Gustare 1, ora 11:00 | |||||||||
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 145 |
| 11.9 | 1.1 | 5 | 44.2 | 2.4 | 330 | 19.7 | 233 | |
| Prânz, ora 17:00 | |||||||||
| Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 32.8 | 8.5 | 0 | 18.8 | 3.8 | 5 | 4.3 | 274 | |
| Cina, ora 19:30 | |||||||||
| Supa de legume, Mayya | 400g | 7.2 | 2 | 0 | 29.6 | 6 | 6.8 | 4 | 161 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Sunca Praga, Campofrio | 100g | 15 | 4 | - | 4 | - | - | - | 112 |
| 22.2 | 6 | 0 | 46.3 | 7.3 | 6.8 | 4 | 324 | |
| Gustare 3, ora 22:30 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Total ingerat | 101.3 |
30.4 (mic) |
5 | 139.1 |
15.9 | 341.8 |
28.3 |
1202 | |
| Norma zilnică | min:96 max:144 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Invatat | 600min | -1765 |
| Metabolism bazal | -1731 | |
| Total consumat | -3496 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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