Meniu pentru 07-05-2010, madlene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Pate vegetal, Bucegi | 100g | 3.7 | 24.3 | 0 | 2.3 | 0 | 0 | 0 | 243 |
Ciocolata calda a la Extasssy | 200ml | 8.2 | 15.8 | 0 | 14.2 | 0 | 0 | 0 | 232 |
Ciorba de cartofi a la Mika | 250ml | 2.8 | 3.3 | 0 | 18 | 0 | 0 | 0 | 118 |
Paine neagra cu secara, Panifcom | 162g | 11.3 | 0.8 | 0 | 79.4 | 5.2 | 0 | 0 | 368 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Pilaf cu morcov si cu ceapa | 50g | 0.7 | 0.8 | 0 | 6.2 | 0.6 | 160.3 | 0 | 35 |
41.4 | 63.1 | 0 | 172.7 | 8.2 | 841.3 | 4.3 | 1432 | ||
Total ingerat | 41.4 (mic) |
63.1 (mult) |
0 | 172.7 |
8.2 | 841.3 |
4.3 |
1432 | |
Norma zilnică | min:74 max:111 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1565 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |