Meniu pentru 07-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 50g | 5.5 | 0.1 | 0.5 | 2 | 0 | - | 2 | 31 |
| Iaurt de baut Activia Natur, Danone | 280g | 8.7 | 2.5 | 0 | 10.1 | 0 | 0 | 10.1 | 98 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 20.1 | 4.3 | 0.5 | 43.5 | 4.7 | 5 | 14.7 | 280 | |
| Gustare 1, ora 17:55 | |||||||||
| Grisine simple, Winny | 10g | 0.7 | 0.8 | 0 | 4.2 | 0 | 0 | 0 | 27 |
| Latte Machiato, McDonalds | 200ml | 5.4 | 2.6 | 0 | 8 | 0 | 0 | 0 | 77 |
| 6.1 | 3.4 | 0 | 12.2 | 0 | 0 | 0 | 104 | |
| Prânz, ora 17:53 | |||||||||
| Amestec de legume mexicane, Casa Taraneasca | 200g | 5.6 | 0.4 | - | 17.6 | - | - | - | 92 |
| Cottage branza proaspata 5%, Tnuva | 170g | 17.9 | 8.5 | - | 2.6 | 0 | 850 | 2.6 | 159 |
| 23.5 | 8.9 | - | 20.2 | 0 | 850 | 2.6 | 251 | |
| Gustare 2, ora 17:54 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 6.2 | 0.7 | 0 | 21.5 | 3 | 0 | 9 | 106 | |
| Cina, ora 23:05 | |||||||||
| Tagliatelle integrale, Petras Bio (fierte al dente) | 130g | 2.9 | 0.9 | 0 | 27.3 | 0.9 | 0 | 0 | 129 |
| Crema de branza proaspata 0,2%, Ehrmann | 100g | 9.8 | 0.2 | 0 | 4.1 | 0.1 | 100 | 4.1 | 57 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 14.2 | 7.6 | 0 | 32.8 | 1.7 | 100 | 4.4 | 252 | |
| Total ingerat | 70.1 |
24.9 (mic) |
0.5 | 130.2 (mult) |
9.4 | 955 |
30.7 |
993 | |
| Norma zilnică | min:55 max:82.5 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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