Meniu pentru 07-05-2011, Maggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ridichii rosii | 20g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala, Hovis | 40g | 4.2 | 1.2 | - | 15.2 | 2.5 | - | - | 88 |
Vinete coapte congelate, Bonanza | 20g | 0.2 | 0.1 | - | 0.5 | - | - | - | 4 |
Galbenus de ou | 2g | 0.3 | 0.5 | 24.7 | 0.1 | 0 | 0 | 0 | 7 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
8 | 2.6 | 24.7 | 27.5 | 7.5 | 7.5 | 3.9 | 156 | ||
Gustare 1, ora 12:00 | |||||||||
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Alune de padure uscate | 20g | 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 |
5.1 | 17.6 | 0 | 5.5 | 3.1 | 0 | 0.5 | 188 | ||
Prânz, ora 14:00 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Tarate psyillium, cereale, SanoVita | 5g | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 18 |
1.4 | 0.4 | 0 | 25.8 | 4.4 | 0 | 0 | 112 | ||
Gustare 2, ora 16:00 | |||||||||
Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | ||
Cina, ora 19:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
Ulei virgin de floarea soarelui Bio, Agir Carrefour | 5g | 0 | 4.6 | - | 0 | - | - | - | 42 |
8.5 | 8.7 | 0 | 13.4 | 5.6 | 10 | 5.8 | 155 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.1 (mic) |
55.4 (mult) |
24.7 | 77.7 (mic) |
23.3 | 17.5 |
11.2 |
873 | |
Norma zilnică | min:76.8 max:115.2 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 120min | -952 |
Metabolism bazal | -1541 | |
Total consumat | -2493 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |