Meniu pentru 07-05-2011, lov
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Trufe cappuccino, D'Artagnan | 75g | 3.2 | 33.6 | - | 30.8 | - | - | - | 447 |
Bomboane cu rom Rum-Kokos, Casali | 50g | 2.5 | 12.2 | 6.1 | 30.6 | 0 | 30.6 | 29.4 | 232 |
McToast, McDonalds | 180g | 25.9 | 20 | 0 | 54 | 2 | 3198.6 | 10.1 | 500 |
Inghetata McFlurry Lion - Caramel, McDonalds | 50g | 1.7 | 3.2 | 0 | 18.9 | 0 | 200 | 12.6 | 112 |
Salata Orientala a la Alina | 149g | 4.5 | 4.9 | - | 18.5 | - | - | - | 137 |
Cartofi prajiti | 90g | 3.6 | 15.3 | 0 | 34.2 | 3.6 | 220.3 | 0.9 | 288 |
Chicken McNuggets, McDonalds | 72g | 11 | 9 | 0 | 11 | 1 | 799.9 | 0 | 170 |
Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 60 |
Bautura necarbogazoasa cu mar verde, Tymbark | 20ml | 0 | 0 | 0 | 2.3 | 0 | 0 | 2.3 | 10 |
Amaretti, Spar | 101g | 6.9 | 10.3 | - | 82.5 | 2.7 | - | 79.7 | 451 |
60.2 | 112.7 | 6.1 | 286.7 | 9.6 | 4449.4 | 138.9 | 2407 | ||
Total ingerat | 60.2 |
112.7 (mult) |
6.1 | 286.7 |
9.6 | 4449.4 (mult) |
138.9 (mult) |
2407 | |
Norma zilnică | min:50 max:75 |
min:66.9 max:80.2 |
min:270.8 max:300.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 500min | -1300 |
Metabolism bazal | -1319 | |
Total consumat | -2619 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |