Meniu pentru 07-05-2011, mazarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:42 | |||||||||
| Fulgi de secara, Proxi | 10g | 1 | 0.2 | - | 6.1 | - | - | - | 30 |
| Fulgi de ovaz, Carrefour | 8g | 1.2 | 0.6 | - | 4.6 | 0.7 | - | 0.1 | 29 |
| Amestec/Mix nuci, alune padure, migdale, caju | 10g | 2.2 | 5.5 | - | 1.2 | 0.7 | - | - | 63 |
| Iaurt meu fin de baut 2% grasime, Tnuva | 100ml | 3.9 | 2 | 0 | 0 | 0 | 0 | 0 | 51 |
 | 8.3 | 8.3 | 0 | 11.9 | 1.4 | 0 | 0.1 | 173 | |
| Prânz, ora 20:44 | |||||||||
| Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
| 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 | |
| Cina, ora 20:45 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Total ingerat | 13.3 (mic) |
8.9 (mic) |
0 | 64.9 (mult) |
9.4 | 0 |
0.1 |
401 | |
| Norma zilnică | min:58 max:87 |
min:11.1 max:13.4 |
min:45.1 max:50.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -356 |
| Bicicleta stationar, moderat | 10min | -67 |
| Fitness, usor | 90min | -257 |
| Metabolism bazal | -1315 | |
| Total consumat | -1995 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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