Meniu pentru 07-05-2012, Irysh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:11 | |||||||||
Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
10.8 | 3.8 | 0 | 68.9 | 5.8 | 0 | 26 | 337 | ||
Prânz, ora 22:01 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | ||
Gustare 3, ora 07:19 | |||||||||
Capsuni | 350g | 2.5 | 0 | 0 | 27 | 7 | - | 17.2 | 112 |
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
Suc natural de lamaie | 250ml | 1 | 0 | 0 | 22.3 | 1 | 0 | 0 | 53 |
41 | 27 | 0 | 138.1 | 8 | 0 | 17.2 | 546 | ||
Total ingerat | 119.6 (mult) |
41.6 |
178.5 | 214.2 (mult) |
13.8 | 1714.2 |
43.2 |
1276 | |
Norma zilnică | min:72.5 max:108.8 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |