Meniu pentru 07-05-2012, MihaelaS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 14:49 | |||||||||
| Sunca Praga, Campofrio | 20g | 3 | 0.8 | - | 0.8 | - | - | - | 23 |
 | 3 | 0.8 | - | 0.8 | - | - | - | 23 | |
| Prânz, ora 14:33 | |||||||||
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
| 41.6 | 29.3 | 0 | 22 | 6.8 | 93 | 11.6 | 506 | |
| Cina, ora 21:16 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Seminte de floarea soarelui, Tadim | 60g | 10.3 | 20.5 | 0 | 3.2 | 22.3 | 0 | 0 | 238 |
| 24.5 | 33 | 424 | 22.8 | 22.3 | 0 | 1.1 | 491 | |
| Gustare 3, ora 21:38 | |||||||||
| Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
| 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 | |
| Total ingerat | 70.1 |
63.1 (mult) |
424 | 58.4 (mic) |
31 | 93 |
21 |
1071 | |
| Norma zilnică | min:62 max:93 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1346 | |
| Total consumat | -1346 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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