Meniu pentru 07-05-2014, Margh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Ceai de tei | 150ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 8.2 | 0 | 30.4 | 8.2 | 31 | ||
Gustare 1, ora 13:10 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 | ||
Prânz, ora 16:10 | |||||||||
Hering, Atlantic, marinat | 80g | 11.4 | 14.4 | 10.4 | 7.7 | 0 | 696 | 6.2 | 210 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Smoothie cu fructe | 200ml | 5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 |
31.5 | 28.8 | 10.4 | 69 | 5.5 | 902.5 | 12.9 | 669 | ||
Gustare 2, ora 22:42 | |||||||||
Smoothie cu fructe | 200ml | 5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 | ||
Cina, ora 22:44 | |||||||||
Ciorba de pui snoopy | 300g | 10.8 | 0.6 | - | 15 | 1.2 | 0.9 | - | 108 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Paine de secara fara zahar | 25g | 1.9 | 0.4 | - | 11.5 | 1.3 | - | - | 60 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 1 | 0 | 27.4 | 2.7 | 0.9 | 0.5 | 172 | ||
Total ingerat | 52 (mic) |
36.4 |
10.4 | 159.3 (mult) |
9.1 | 1033.8 |
26.4 |
1184 | |
Norma zilnică | min:87.4 max:131.1 |
min:32.9 max:39.5 |
min:133.2 max:148 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |