Meniu pentru 07-05-2016, paula07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Ou de gaina | 280g | 35.3 | 27.7 | 1184.4 | 2.2 | 0 | 0 | 0 | 401 |
Faina de cocos | 25g | 4.5 | 8 | - | 5.3 | 9.5 | - | 1.8 | 111 |
Dovlecel, zucchini, baby, crud | 150g | 4.1 | 0.6 | 0 | 4.7 | 1.7 | 4.5 | - | 32 |
Cascaval Grana padano, Gallo | 50g | 16.5 | 14.1 | - | 0.1 | - | - | - | 194 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
60.8 | 50.4 | 1184.4 | 13.4 | 11.9 | 4.5 | 2.2 | 743 | ||
Total ingerat | 60.8 (mic) |
50.4 (mult) |
1184.4 | 13.4 (mic) |
11.9 | 4.5 |
2.2 |
743 | |
Norma zilnică | min:61.9 max:92.9 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |