Meniu pentru 07-05-2018, micaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:01 | |||||||||
Cafea, Inka | 50g | 2.5 | 0.1 | - | 40.7 | - | - | - | 173 |
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 300g | 10.5 | 1.2 | 0 | 57 | 0 | 0 | 0 | 282 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Tort de ciocolata | 250g | 6.5 | 26.3 | 0 | 87.3 | 0 | 0 | 0 | 588 |
Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
45.3 | 59.6 | 60 | 214.7 | 2.2 | 652.6 | 3.5 | 1560 | ||
Total ingerat | 45.3 (mic) |
59.6 (mult) |
60 | 214.7 (mult) |
2.2 | 652.6 |
3.5 |
1560 | |
Norma zilnică | min:88 max:132 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1597 | |
Total consumat | -1597 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |