Meniu pentru 07-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Unt light, President | 5g | 0 | 2 | - | 0.2 | - | 8.6 | - | 21 |
| Gem de caise la borcan | 5g | 0 | 0 | 0 | 3.2 | 0.2 | 0 | 0 | 14 |
| Pate de ficat de pui | 10g | 1.4 | 1.3 | 39.1 | 0.7 | 0 | 38.6 | 0 | 21 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.3 | 5 | 39.1 | 29.6 | 1.4 | 387.7 | 2.4 | 190 | |
| Gustare 1, ora 09:00 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.7 | 0 | 1.4 | 0.1 | 0 | 0.5 | 16 | |
| Prânz, ora 09:27 | |||||||||
| Aripioare de pui cu piele, gatite | 120g | 32.3 | 23.4 | - | 0 | 0 | - | - | 348 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 33.2 | 23.6 | 0 | 3.9 | 1.2 | 5 | 2.6 | 366 | |
| Gustare 2, ora 09:28 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajitura cu crema de rom, Magura | 32g | 1.3 | 7.7 | - | 19.7 | - | - | - | 160 |
| 1.3 | 7.7 | 0 | 19.7 | 0 | 0 | 0 | 160 | |
| Total ingerat | 40.9 (mic) |
37 (mult) |
39.1 | 54.6 (mic) |
2.7 | 392.7 |
5.5 |
732 | |
| Norma zilnică | min:55 max:82.5 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1278 | |
| Total consumat | -1278 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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