Meniu pentru 07-06-2010, irinazara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Fulgi porumb, Nestle | 20g | 1.5 | 0.3 | - | 16.7 | 0.6 | 160 | 1.8 | 76 |
| Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Apa minerala naturala plata, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
 | 9.8 | 7.3 | 0 | 36.3 | 3.6 | 164.4 | 17.2 | 240 | |
| Gustare 1, ora 10:00 | |||||||||
| Baton Urias de ciocolata si branza dulce, Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 3 | 5.3 | 0 | 37.3 | - | - | - | 210 | |
| Prânz, ora 13:03 | |||||||||
| Sandwich cu salam Sibiu, Primavara | 120g | 14.5 | 16.3 | - | 24.5 | - | - | - | 303 |
| 14.5 | 16.3 | - | 24.5 | - | - | - | 303 | |
| Gustare 2, ora 15:05 | |||||||||
| Lapte meu cu cacao, Tnuva | 300ml | 9.6 | 10.8 | 0 | 34.5 | 0 | 0 | 0 | 273 |
| 9.6 | 10.8 | 0 | 34.5 | 0 | 0 | 0 | 273 | |
| Cina, ora 20:07 | |||||||||
| Friptura cu pulpe de pui la tava | 100g | 14.1 | 13.1 | 67.2 | 1.3 | 0.2 | 61.2 | 0.3 | 183 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Supa de pui din piept de pui si legume | 300ml | 14.7 | 1.2 | - | 19.8 | - | - | - | 151 |
| 45.8 | 24.9 | 67.2 | 36.1 | 7.7 | 66.2 | 2.9 | 543 | |
| Total ingerat | 82.7 |
64.6 (mult) |
67.2 | 168.7 (mic) |
11.3 | 230.6 |
20.1 |
1569 | |
| Norma zilnică | min:62 max:93 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -813 |
| Metabolism bazal | -1371 | |
| Total consumat | -2184 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
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