Meniu pentru 07-06-2011, MHS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:24 | |||||||||
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Prune | 86g | 0.6 | 0 | 0 | 9.8 | 1.2 | 0 | 8.5 | 40 |
| Mar Ionatan | 137g | 0.5 | 0.3 | 0 | 18.9 | 3.3 | - | - | 72 |
| Kiwi | 82g | 0.9 | 0.4 | 0 | 12.1 | 2.5 | 0 | 7.4 | 51 |
| Capsuni | 353g | 2.5 | 0 | 0 | 27.2 | 7.1 | - | 17.3 | 113 |
 | 5.8 | 0.7 | 0 | 81.3 | 16.2 | 0 | 45 | 331 | |
| Gustare 1, ora 16:31 | |||||||||
| Piersici | 89g | 0.8 | 0 | 0 | 8.5 | 1.3 | 0 | 7.5 | 35 |
| Prune | 88g | 0.6 | 0 | 0 | 10 | 1.2 | 0 | 8.7 | 41 |
| Kiwi | 83g | 0.9 | 0.4 | 0 | 12.2 | 2.5 | 0 | 7.5 | 51 |
| 2.3 | 0.4 | 0 | 30.7 | 5 | 0 | 23.7 | 127 | |
| Prânz, ora 16:24 | |||||||||
| Ceai rosu cu vanilie, Teekanne | 250ml | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.3 | 0 | 3 |
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Paine integrala de secara, Vita Star | 140g | 14 | 1.4 | 0 | 51.8 | 14 | 50.4 | 0 | 246 |
| Miere de salcam, Apimond | 10g | 0 | 0 | - | 8 | - | - | - | 33 |
| 33.6 | 5.2 | 0 | 63.3 | 14.3 | 575.7 | 3.2 | 403 | |
| Gustare 2, ora 16:26 | |||||||||
| Paine integrala de secara, Vita Star | 70g | 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 |
| Miere de salcam, Apimond | 10g | 0 | 0 | - | 8 | - | - | - | 33 |
| 7 | 0.7 | 0 | 33.9 | 7 | 25.2 | 0 | 156 | |
| Total ingerat | 48.7 |
7 (mic) |
0 | 209.2 (mult) |
42.5 | 600.9 |
71.9 (mult) |
1017 | |
| Norma zilnică | min:44 max:66 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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