Meniu pentru 07-06-2011, Nick0612
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
0.9 | 0.4 | 0 | 38.4 | 4.8 | - | 10.5 | 147 | ||
Gustare 1, ora 12:02 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 | ||
Prânz, ora 12:04 | |||||||||
Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Mamaliguta, Cetateregala | 50g | 1.2 | 0.2 | - | 10 | - | - | - | 47 |
Fulgi de cereale Natural, Stilla Fitness | 10g | 0.8 | 0.1 | - | 8.4 | 0.3 | 40 | 1.7 | 39 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
14.2 | 6.9 | 254.4 | 53.3 | 7.1 | 40 | 12.2 | 331 | ||
Cina, ora 23:34 | |||||||||
Sarmale cu carne de vita, diamant2013 | 100g | 8.9 | 7.6 | - | 10.1 | - | - | - | 146 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
37.9 | 23.6 | 0 | 10.1 | 0 | 0 | 0 | 432 | ||
Total ingerat | 54.4 |
30.9 |
254.4 | 117.2 |
15.9 | 40 |
32.5 |
974 | |
Norma zilnică | min:54 max:81 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -81 |
Metabolism bazal | -1344 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |