Meniu pentru 07-06-2011, Nicolle20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 1.5 | 0 | 0 | 0 | 25 | 0 | 10 | ||
Gustare 1, ora 10:43 | |||||||||
Branza de capra | 80g | 15.2 | 20 | 0 | 0.2 | 0 | 276.8 | 0 | 242 |
15.2 | 20 | 0 | 0.2 | 0 | 276.8 | 0 | 242 | ||
Cina, ora 22:44 | |||||||||
Omleta taraneasca | 320g | 13.8 | 74.2 | - | 1 | - | - | - | 711 |
13.8 | 74.2 | - | 1 | - | - | - | 711 | ||
Total ingerat | 29.5 (mic) |
95.7 (mult) |
0 | 1.2 (mic) |
0 | 301.8 |
0 |
963 | |
Norma zilnică | min:50 max:75 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -27 |
Curatenie, moderat | 10min | -22 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -60 |
Spalat, vase | 10min | -19 |
Metabolism bazal | -1181 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |