Meniu pentru 07-06-2011, elle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
2 | 2 | - | 10.4 | - | - | - | 70 | ||
Prânz, ora 12:02 | |||||||||
Caise | 35g | 0.5 | 0.1 | 0 | 3.9 | 0.7 | 0.4 | 3.2 | 17 |
0.5 | 0.1 | 0 | 3.9 | 0.7 | 0.4 | 3.2 | 17 | ||
Gustare 2, ora 12:02 | |||||||||
Pepsi Light, Pepsi | 800ml | 0 | 0 | 0 | 0 | 0 | 83.2 | 0 | 0 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
3.3 | 0.9 | 0 | 31.8 | 5.1 | 83.2 | 23.7 | 132 | ||
Total ingerat | 5.8 (mic) |
3 (mic) |
0 | 46.1 (mult) |
5.8 | 83.6 |
26.9 |
219 | |
Norma zilnică | min:53 max:79.5 |
min:6.1 max:7.3 |
min:24.6 max:27.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |