Meniu pentru 07-06-2011, maryanne88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Pangasius | 400g | 52 | 16 | 0 | 0 | 0 | 0 | 0 | 360 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
Salata de rosii | 400g | 4 | 4 | - | 20.8 | - | - | - | 140 |
68.5 | 33 | 0 | 160.8 | 10.5 | 0 | 64 | 1187 | ||
Total ingerat | 68.5 (mic) |
33 |
0 | 160.8 (mult) |
10.5 | 0 |
64 (mult) |
1187 | |
Norma zilnică | min:123 max:184.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2076 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |