Meniu pentru 07-06-2013, ladylinda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt cu visine 2.6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | 0 | - | 16.8 | 112 |
| Nuci | 3g | 0.5 | 2 | 0 | 0.4 | 0.2 | 0 | 0.1 | 20 |
| Caise | 20g | 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 |
 | 5.1 | 5.4 | 0 | 19.6 | 0.6 | 0.2 | 18.7 | 142 | |
| Gustare 1, ora 12:00 | |||||||||
| Iaurt cu capsuni 2,6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | - | - | 16.9 | 112 |
| Nuci | 3g | 0.5 | 2 | 0 | 0.4 | 0.2 | 0 | 0.1 | 20 |
| Caise | 25g | 0.4 | 0.1 | 0 | 2.8 | 0.5 | 0.3 | 2.3 | 12 |
| 5.2 | 5.4 | 0 | 20.2 | 0.7 | 0.3 | 19.3 | 144 | |
| Prânz, ora 15:00 | |||||||||
| Ou de gaina | 95g | 12 | 9.4 | 401.9 | 0.8 | 0 | 0 | 0 | 136 |
| Mustar din Tecuci, Olympia | 10g | 0.4 | 0.5 | - | 1 | - | - | - | 10 |
| 12.4 | 9.9 | 401.9 | 1.8 | 0 | 0 | 0 | 146 | |
| Gustare 2, ora 18:00 | |||||||||
| RECOVERY BAR - VICTORY ENDURANCE- 32 % Whey Protein | 50g | 16 | 13.3 | - | 18.7 | 0.3 | 0.1 | 11.7 | 259 |
| 16 | 13.3 | - | 18.7 | 0.3 | 0.1 | 11.7 | 259 | |
| Cina, ora 21:00 | |||||||||
| Carne de porc, afumata, bacon Canadian, la grill (gratar) | 25g | 6.1 | 2.1 | 14.5 | 0.3 | 0 | 386.5 | 0 | 47 |
| Halloumi | 15g | 3.2 | 3.8 | - | 0.5 | - | - | - | 49 |
| Mici amestec vita, porc, oaie | 20g | 3 | 6 | - | 0 | - | - | - | 68 |
| Rosii | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 |
| Ceapa | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 3 |
| 12.3 | 11.9 | 14.5 | 1.5 | 0.2 | 386.8 | 0.1 | 168 | |
| Total ingerat | 51 (mic) |
45.9 (mult) |
416.4 | 61.8 (mic) |
1.8 | 387.4 |
49.8 |
859 | |
| Norma zilnică | min:68.5 max:102.8 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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