Meniu pentru 07-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Salata de rosii si castraveti Elena18 | 400g | 3.6 | 24 | - | 15.2 | 3.6 | - | 8.8 | 279 |
10.4 | 24.6 | 0 | 101.7 | 19.9 | 0 | 71.7 | 628 | ||
Prânz, ora 14:50 | |||||||||
Dovlecei la gratar, simpli, by Gea | 200g | 2.8 | 0.6 | - | 2.8 | - | - | - | 28 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
11.3 | 10.6 | 0 | 3.3 | 0 | 0 | 0 | 163 | ||
Total ingerat | 21.7 (mic) |
35.2 (mult) |
0 | 105 (mult) |
19.9 | 0 |
71.7 (mult) |
791 | |
Norma zilnică | min:60 max:90 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |