Meniu pentru 07-06-2016, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:43 | |||||||||
| Pepene rosu, proaspat | 630g | 3.8 | 0.9 | 0 | 47.6 | 2.5 | 6.3 | 39.1 | 189 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 24g | 3 | 0.4 | - | 9.4 | 2.5 | - | - | 53 |
 | 6.8 | 1.3 | 0 | 57 | 5 | 6.3 | 39.1 | 242 | |
| Prânz, ora 12:30 | |||||||||
| Struguri | 340g | 2.4 | 0 | 0 | 61.2 | 3.4 | 0 | 52.7 | 235 |
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| 8.8 | 1.4 | 0 | 153 | 16.3 | 0 | 123.9 | 599 | |
| Cina, ora 21:18 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Pulpe pui fara os si piele | 160g | 27.7 | 24.5 | 134.4 | 0 | 0 | 0 | 0 | 338 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 51.9 | 34.3 | 198.4 | 11.4 | 4.1 | 69.7 | 2.8 | 566 | |
| Total ingerat | 67.5 |
37 (mic) |
198.4 | 221.4 (mult) |
25.4 | 76 |
165.8 (mult) |
1407 | |
| Norma zilnică | min:55.7 max:83.6 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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