Meniu pentru 07-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:17 | |||||||||
Lapte degresat 0.1% grasime, Naturlact | 1666ml | 55 | 1.7 | - | 75 | - | - | - | 500 |
Cappuccino senseo, Douwe Egberts | 88g | 14.1 | 21.1 | 0 | 35.2 | 0 | 0 | 0 | 395 |
69.1 | 22.8 | 0 | 110.2 | 0 | 0 | 0 | 895 | ||
Total ingerat | 69.1 (mult) |
22.8 (mic) |
0 | 110.2 |
0 | 0 |
0 |
895 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |