Meniu pentru 07-06-2020, Grasuta90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:56 | |||||||||
| Iaurt natur Activia, Danone | 130g | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 |
 | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 | |
| Prânz, ora 14:56 | |||||||||
| Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
| Prajitura cu ness | 100g | 7.9 | 16.4 | - | 39.5 | - | - | - | 341 |
| Paine, cu ou | 10g | 1 | 0.6 | 5.1 | 4.8 | 0.2 | 49.2 | 0.2 | 29 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| 49.5 | 41.8 | 97.6 | 61.2 | 0.7 | 3384.2 | 0.3 | 832 | |
| Cina, ora 21:06 | |||||||||
| Pulpe de pui la gratar | 130g | 26.4 | 13.7 | - | 0.7 | - | - | - | 231 |
| Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 28.2 | 13.9 | 0 | 23.3 | 7 | 1322 | 13.6 | 321 | |
| Total ingerat | 81.9 (mic) |
60.4 (mult) |
97.6 | 89.3 (mic) |
7.7 | 4758.2 (mult) |
18.7 |
1231 | |
| Norma zilnică | min:94.5 max:141.8 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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