Meniu pentru 07-06-2023, dialine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:39 | |||||||||
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 200g | 29.3 | 24.6 | 68 | 33.9 | 1 | 1064 | - | 464 |
Somon, Atlantic, conservat in ulei, scurs de lichid cu oase | 120g | 29.5 | 13.7 | 170.4 | 0 | 0 | 606 | 0 | 250 |
58.8 | 38.3 | 238.4 | 33.9 | 1 | 1670 | 0 | 714 | ||
Total ingerat | 58.8 (mic) |
38.3 (mult) |
238.4 | 33.9 (mic) |
1 | 1670 |
0 |
714 | |
Norma zilnică | min:70 max:105 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |