Meniu pentru 07-07-2010, Carolina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Kiwi | 400g | 4.4 | 2 | 0 | 58.8 | 12 | 0 | 36 | 244 |
4.4 | 2 | 0 | 58.8 | 12 | 0 | 36 | 244 | ||
Prânz, ora 07:05 | |||||||||
Pepene galben | 800g | 6.4 | 1.6 | 0 | 65.6 | 1.6 | 0 | 0 | 272 |
6.4 | 1.6 | 0 | 65.6 | 1.6 | 0 | 0 | 272 | ||
Gustare 2, ora 07:06 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Cina, ora 07:06 | |||||||||
Pere | 500g | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 |
2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 | ||
Gustare 3, ora 07:04 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Total ingerat | 18.4 (mic) |
23.2 (mic) |
0 | 231.2 (mult) |
33.9 | 0 |
104.4 (mult) |
1099 | |
Norma zilnică | min:84.7 max:127.1 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 70min | -1040 |
Metabolism bazal | -1527 | |
Total consumat | -2567 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |