Meniu pentru 07-07-2010, Luiza25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine integrala (Franta) | 48g | 3.8 | 0.6 | - | 24 | - | - | - | 111 |
| Unt | 8g | 0.1 | 6.5 | 17.2 | 0 | 0 | 46.1 | 0 | 58 |
 | 3.9 | 7.1 | 17.2 | 24 | 0 | 46.1 | 0 | 169 | |
| Gustare 1, ora 16:10 | |||||||||
| Caise | 70g | 1 | 0.3 | 0 | 7.8 | 1.4 | 0.7 | 6.3 | 34 |
| Iaurt Vitasnella cu cirese, Danone | 125g | 5.4 | 0.1 | 0 | 9.6 | 1.1 | 125 | 8.8 | 67 |
| 6.4 | 0.4 | 0 | 17.4 | 2.5 | 125.7 | 15.1 | 101 | |
| Prânz, ora 13:18 | |||||||||
| Rosii | 190g | 1.7 | 0.4 | 0 | 7.4 | 2.3 | 9.5 | 4.9 | 35 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Creveti fierti | 40g | 8.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 40 |
| 11.2 | 5.8 | 0 | 12.8 | 3.1 | 9.5 | 7.5 | 143 | |
| Gustare 2, ora 22:11 | |||||||||
| Iaurt de prune, Vitasnella | 125g | 5 | 0.1 | - | 9.4 | 1.8 | 125 | 8.9 | 69 |
| 5 | 0.1 | - | 9.4 | 1.8 | 125 | 8.9 | 69 | |
| Cina, ora 20:04 | |||||||||
| Somon gatit | 60g | 15.4 | 2.6 | - | 0 | 0 | - | 0 | 90 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 17 | 7.8 | 0 | 7.5 | 1.7 | 5 | 4.3 | 168 | |
| Total ingerat | 43.5 (mic) |
21.2 |
17.2 | 71.1 (mic) |
9.1 | 311.3 |
35.8 |
650 | |
| Norma zilnică | min:74.3 max:111.5 |
min:18.1 max:21.7 |
min:73.1 max:81.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -83 |
| Metabolism bazal | -1571 | |
| Total consumat | -1654 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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