Meniu pentru 07-07-2010, danabizi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Salam de Sibiu, Caroli | 25g | 6.3 | 9 | 0 | 0.1 | 0 | 0 | 0 | 107 |
Paine graham, paine cu faina dietetica graham, Galmopan | 10g | 0.7 | 0.1 | - | 5.1 | 0.3 | - | - | 25 |
7 | 9.1 | 0 | 5.2 | 0.3 | 0 | 0 | 132 | ||
Gustare 1, ora 11:00 | |||||||||
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
Inghetata vafa de cacao cu glazura de cacao, Joe | 125g | 5.5 | 10.5 | - | 43.3 | - | - | - | 280 |
6.8 | 10.9 | 0 | 56 | 2 | 0 | 9.5 | 333 | ||
Prânz, ora 14:18 | |||||||||
Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
Salata de brocoli, Anita | 10g | 0.4 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 4 |
Sparanghel | 10g | 0.2 | 0 | 0 | 0.4 | 0.2 | 0 | 0.2 | 3 |
Fenicul | 30g | 0.4 | 0.1 | 0 | 2.2 | 0.9 | 0 | 0 | 9 |
Cascaval Rucar, President | 50g | 12.5 | 11.4 | 0 | 0.3 | 0 | 0 | 0 | 153 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
13.7 | 11.7 | 0 | 5.8 | 1.1 | 3 | 0.2 | 180 | ||
Cina, ora 09:20 | |||||||||
Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Ceai de musetel | 1000ml | 0 | 2 | 0 | 0 | 0 | 10 | 0 | 10 |
3 | 3 | 0 | 18.5 | 0.2 | 18.7 | 0 | 103 | ||
Gustare 3, ora 09:22 | |||||||||
Inghetata Mousse pofta de lapte de pasare, Napoca | 100g | 3 | 8 | 0 | 23 | 0 | 0 | 23 | 176 |
3 | 8 | 0 | 23 | 0 | 0 | 23 | 176 | ||
Total ingerat | 33.5 (mic) |
42.7 (mult) |
0 | 108.5 |
3.6 | 21.7 |
32.7 |
924 | |
Norma zilnică | min:85 max:127.5 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -136 |
Spalat, vase | 10min | -32 |
Stat culcat | 240min | -449 |
Metabolism bazal | -1465 | |
Total consumat | -2082 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |