Meniu pentru 07-07-2011, Tudoseanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:51 | |||||||||
Ou fiert | 104g | 13.1 | 11 | 441 | 1.1 | 0 | 0 | 1.1 | 162 |
Branza Feta Danish White, Arla | 39g | 4.3 | 8.2 | 0 | 1 | 0 | 0 | 0 | 95 |
17.4 | 19.2 | 441 | 2.1 | 0 | 0 | 1.1 | 257 | ||
Prânz, ora 16:00 | |||||||||
Ciorba radauteana a la Mika | 500g | 68.5 | 28.5 | 0 | 19 | 0 | 0 | 0 | 614 |
68.5 | 28.5 | 0 | 19 | 0 | 0 | 0 | 614 | ||
Cina, ora 20:46 | |||||||||
Pizza Vegetariana, Pizza Hut | 260g | 20.5 | 17.9 | 0 | 59.3 | 2.6 | 0 | 0 | 463 |
20.5 | 17.9 | 0 | 59.3 | 2.6 | 0 | 0 | 463 | ||
Total ingerat | 106.4 |
65.6 (mult) |
441 | 80.4 (mic) |
2.6 | 0 |
1.1 |
1334 | |
Norma zilnică | min:85 max:127.5 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |