Meniu pentru 07-07-2011, ameris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Piersici, proaspete | 400g | 3.6 | 1 | 0 | 38.2 | 6 | 0 | 33.6 | 156 |
 | 3.6 | 1 | 0 | 38.2 | 6 | 0 | 33.6 | 156 | |
| Prânz, ora 14:06 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Telemea de vaca, Delaco | 100g | 18 | 20 | - | 1 | - | - | - | 250 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| 21.6 | 20.8 | 0 | 17.3 | 5.3 | 18 | 10.2 | 325 | |
| Gustare 2, ora 17:10 | |||||||||
| Telemea de vaca, Interagro | 100g | 16 | 20.2 | - | 1 | - | - | - | 250 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 17.8 | 20.6 | 0 | 8.8 | 2.4 | 10 | 5.2 | 286 | |
| Cina, ora 21:12 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Ardei, dulce, verde, crud | 50g | 0.4 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 10 |
| Ceapa, cruda | 100g | 1.1 | 0.1 | 0 | 9.3 | 1.7 | 4 | 4.2 | 40 |
| Ulei din turte de masline, Rivano | 15g | 0 | 13.8 | - | 0 | - | - | - | 124 |
| Sunca din piept de pui, Aldis | 200g | 28 | 36 | 0 | 8 | 0 | 0 | 0 | 482 |
| 31.8 | 50.5 | 0 | 29.4 | 5.6 | 18 | 11.9 | 701 | |
| Total ingerat | 74.8 (mic) |
92.9 (mult) |
0 | 93.7 (mic) |
19.3 | 46 |
60.9 (mult) |
1468 | |
| Norma zilnică | min:85 max:127.5 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1587 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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