Meniu pentru 07-07-2011, seforadaniela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
| Parizer | 25g | 3 | 4.6 | 0 | 0.1 | 0 | 0 | 0 | 55 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9 | 12.3 | 0 | 0.3 | 0 | 0 | 0 | 150 | |
| Gustare 1, ora 09:38 | |||||||||
| Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
| 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 | |
| Prânz, ora 09:39 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi cu carne tocata la cuptor | 150g | 28.8 | 41.1 | - | 75.3 | 0.5 | - | 1.1 | 783 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 31.2 | 41.7 | 0 | 81.9 | 4.7 | 0 | 1.1 | 817 | |
| Cina, ora 09:39 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi cu carne tocata la cuptor | 150g | 28.8 | 41.1 | - | 75.3 | 0.5 | - | 1.1 | 783 |
| 28.8 | 41.1 | 0 | 75.3 | 0.5 | 0 | 1.1 | 783 | |
| Total ingerat | 69 (mic) |
95.1 (mult) |
0 | 165.9 (mic) |
6.4 | 0 |
8.2 |
1782 | |
| Norma zilnică | min:70 max:105 |
min:49.5 max:59.4 |
min:200.5 max:222.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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