Meniu pentru 07-07-2012, lorytasea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Lapte de capra | 100ml | 3.6 | 4.1 | 11 | 4.5 | 0 | 50 | 4.5 | 69 |
| Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
 | 5 | 4.3 | 11 | 18.6 | 0.2 | 50 | 4.5 | 134 | |
| Gustare 1, ora 13:27 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | |
| Prânz, ora 13:25 | |||||||||
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 4.1 | 0.7 | 0 | 9.2 | 1.4 | 2.5 | 2.5 | 58 | |
| Cina, ora 13:26 | |||||||||
| Friptura cu pulpe de pui la tava | 50g | 7.1 | 6.6 | 33.6 | 0.7 | 0.1 | 30.6 | 0.2 | 92 |
| 7.1 | 6.6 | 33.6 | 0.7 | 0.1 | 30.6 | 0.2 | 92 | |
| Total ingerat | 17.6 (mic) |
12 (mult) |
44.6 | 39.6 |
3.7 | 84.1 |
16.2 |
332 | |
| Norma zilnică | min:69 max:103.5 |
min:9.2 max:11.1 |
min:37.4 max:41.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1440 | |
| Total consumat | -1440 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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