Meniu pentru 07-07-2013, MelyB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:15 | |||||||||
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
16 | 17.8 | 0 | 69 | 2.4 | 681 | 4.3 | 506 | ||
Gustare 1, ora 16:16 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 16:16 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | ||
Gustare 3, ora 16:15 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32 (mic) |
30.8 (mult) |
0 | 92.5 (mic) |
6.4 | 681 |
19.3 |
854 | |
Norma zilnică | min:63 max:94.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -136 |
Jucat cu copiii, moderat | 30min | -126 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1319 | |
Total consumat | -1628 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |