Meniu pentru 07-07-2013, alxlexi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine de grau intermediara | 80g | 6.6 | 0.6 | - | 41.8 | - | 480 | - | 204 |
| Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
 | 14.6 | 11.1 | 0 | 42.1 | 0 | 480 | 0 | 336 | |
| Gustare 1, ora 11:00 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Prânz, ora 13:30 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
| 22.4 | 3.9 | 60 | 5 | 3.2 | 0 | 0 | 140 | |
| Total ingerat | 38.1 (mic) |
15.3 |
60 | 57.7 (mic) |
4.9 | 480 |
7.9 |
520 | |
| Norma zilnică | min:106 max:159 |
min:14.4 max:17.3 |
min:58.5 max:65 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1821 | |
| Total consumat | -1821 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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