Meniu pentru 07-07-2014, iribiri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
5.6 | 1.2 | 0 | 56.1 | 8.8 | 3 | 46.8 | 236 | ||
Prânz, ora 17:22 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
0 | 0 | 0 | 49 | 7 | - | 35 | 182 | ||
Cina, ora 17:23 | |||||||||
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 | ||
Total ingerat | 9.5 (mic) |
1.2 (mic) |
0 | 122.5 (mult) |
23.3 | 3 |
91.4 (mult) |
493 | |
Norma zilnică | min:81 max:121.5 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 40min | -378 |
Bicicleta eliptica, usor (nivel 1-5) | 10min | -82 |
Gimnastica | 20min | -117 |
Metabolism bazal | -1612 | |
Total consumat | -2189 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |