Meniu pentru 07-07-2015, silver1992
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:13 | |||||||||
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ghiveci calugaresc | 400g | 6.8 | 17.2 | - | 46.4 | - | - | - | 380 |
45.8 | 56.1 | 0 | 83.1 | 4.2 | 185.3 | 8.9 | 1032 | ||
Total ingerat | 45.8 (mic) |
56.1 (mult) |
0 | 83.1 (mic) |
4.2 | 185.3 |
8.9 |
1032 | |
Norma zilnică | min:63.7 max:95.6 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |