Meniu pentru 07-07-2016, Chitinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
6.8 | 2.3 | 0 | 32.4 | 5.1 | 2 | 19.8 | 169 | ||
Prânz, ora 12:30 | |||||||||
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Ciuperci, (champignon) albe, gatite, fierte, scurse de apa, cu sare | 140g | 3 | 0.7 | 0 | 7.4 | 3.1 | 333.2 | 3.3 | 40 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Branza in stil grecesc, Big Panda | 70g | 9.8 | 14 | - | 0.4 | - | 2.1 | 0.4 | 167 |
26.2 | 32.1 | 296.8 | 26.7 | 5.5 | 335.3 | 7.6 | 493 | ||
Cina, ora 22:23 | |||||||||
Smoothie cu fructe | 200ml | 5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 |
5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 | ||
Total ingerat | 38.4 (mic) |
37.2 (mult) |
296.8 | 96.5 (mic) |
10.6 | 337.3 |
27.4 |
862 | |
Norma zilnică | min:61.5 max:92.3 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1269 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |