Meniu pentru 07-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Omleta simpla a la Mika | 50g | 7 | 7.9 | 0 | 1.4 | 0 | 0 | 0 | 115 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Paine integrala, French Toast | 50g | 4.8 | 1.8 | 0 | 23.5 | 1.8 | 0 | 0 | 129 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Salata de vinete a la Slabuta | 200g | 1.2 | 4 | 0 | 11.6 | 0.2 | 337 | 0 | 85 |
 | 13.5 | 13.8 | 0 | 39.4 | 2.8 | 338.2 | 1.8 | 342 | |
| Prânz, ora 10:10 | |||||||||
| Paste integrale, Divella | 50g | 6 | 1.1 | 0 | 32.8 | 3 | 2.3 | 1.3 | 165 |
| Sos light de rosii | 10g | 0.1 | 0.1 | 0 | 0.6 | 0 | 0 | 0 | 4 |
| 6.1 | 1.2 | 0 | 33.4 | 3 | 2.3 | 1.3 | 169 | |
| Cina, ora 10:12 | |||||||||
| Salata de vinete a la Slabuta | 200g | 1.2 | 4 | 0 | 11.6 | 0.2 | 337 | 0 | 85 |
| Paine integrala, French Toast | 100g | 9.5 | 3.5 | 0 | 47 | 3.6 | 0 | 0 | 258 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 12.5 | 7.9 | 0 | 66.4 | 6.2 | 347 | 5.2 | 379 | |
| Total ingerat | 32.1 (mic) |
22.9 (mic) |
0 | 139.2 (mult) |
12 | 687.5 |
8.3 |
890 | |
| Norma zilnică | min:67.5 max:101.3 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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