Meniu pentru 07-08-2010, OitaVesela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
| Ciocolata 99% cacao Excellence, Lindt | 12g | 1.6 | 5.9 | - | 1 | - | - | - | 64 |
| Fulgi de cereale, Sano Vita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
| Lapte batut 2% grasime, Natura | 120g | 2.4 | 2.4 | 0 | 5 | 0 | 0 | 0 | 58 |
| Prune uscate, Orlando's | 50g | 1.1 | 0.3 | - | 35.5 | - | - | - | 153 |
 | 12.4 | 10.5 | 0 | 90.5 | 0.6 | 0 | 8.9 | 515 | |
| Gustare 1, ora 13:00 | |||||||||
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Biscuiti Coeur Truffe (crocanti cu un strat de ciocolata neagra si umpluti cu crema de trufe (22%), Kambly | 16.66g | 0.8 | 5 | - | 9.5 | - | - | - | 87 |
| 1.1 | 5 | 0 | 14.4 | 0 | 5 | 4.9 | 109 | |
| Prânz, ora 14:30 | |||||||||
| Crap | 120g | 27.5 | 8.6 | 171.6 | 0.1 | 0 | 0 | 0 | 195 |
| Castraveti murati in saramura | 140g | 1.4 | 0.3 | - | 4.2 | 1.4 | - | - | 17 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 150g | 36.7 | 9.8 | 844.5 | 1.3 | 0 | 114 | 0 | 251 |
| 65.6 | 18.7 | 1016.1 | 5.6 | 1.4 | 114 | 0 | 463 | |
| Gustare 2, ora 18:20 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Prune | 130g | 0.9 | 0 | 0 | 14.8 | 1.8 | 0 | 12.9 | 60 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| 3 | 0.3 | 0 | 44.2 | 3.6 | 0 | 21.3 | 181 | |
| Cina, ora 20:30 | |||||||||
| Lapte batut 2% grasime, Natura | 250g | 5 | 5 | 0 | 10.5 | 0 | 0 | 0 | 120 |
| Crap | 140g | 32.1 | 10.1 | 200.2 | 0.1 | 0 | 0 | 0 | 227 |
| Castraveti murati in saramura | 80g | 0.8 | 0.2 | - | 2.4 | 0.8 | - | - | 10 |
| 37.9 | 15.3 | 200.2 | 13 | 0.8 | 0 | 0 | 357 | |
| Total ingerat | 120 (mult) |
49.8 |
1216.3 | 167.7 (mic) |
6.4 | 119 |
35.1 |
1625 | |
| Norma zilnică | min:45 max:67.5 |
min:45.1 max:54.2 |
min:182.8 max:203.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 75min | -394 |
| Dus | 20min | -61 |
| Somn | 75min | -52 |
| Spalat, pe dinti | 5min | -9 |
| Activitati casnice | 60min | -140 |
| Metabolism bazal | -1181 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
