Meniu pentru 07-08-2010, aidan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 60g | 5.2 | 9 | - | 41.4 | 2.2 | 240 | 11.4 | 267 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
5.5 | 9 | 0 | 41.4 | 2.2 | 245 | 11.4 | 270 | ||
Prânz, ora 14:15 | |||||||||
Spaghete cu carne tocata | 200g | 9.4 | 10.8 | - | 28.6 | - | - | - | 258 |
9.4 | 10.8 | - | 28.6 | - | - | - | 258 | ||
Gustare 2, ora 17:30 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 20:16 | |||||||||
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Salata de vinete, Suzy | 250g | 4.8 | 44.3 | 182.5 | 13.3 | 5.8 | 7 | 3.8 | 465 |
8.8 | 49.3 | 182.5 | 73.1 | 5.8 | 7 | 3.8 | 765 | ||
Total ingerat | 23.7 (mic) |
69.1 (mult) |
182.5 | 159.9 |
8.2 | 252 |
15.2 |
1367 | |
Norma zilnică | min:91.5 max:137.3 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1601 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |