Meniu pentru 07-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Praf pentru desert Creme Ole cu gust de ciocolata, Dr. Oetker | 350g | 12.3 | 11.6 | 0 | 60.9 | 0 | 0 | 0 | 393 |
Cocktail de fructe tropicale | 180g | 1.3 | 0.4 | 0 | 17.1 | 1.4 | 180 | 16.7 | 80 |
Piept de pui afumat, Caroli | 65g | 13.7 | 1 | 0 | 1.6 | 0 | 0 | 0 | 71 |
Paine alba feliata, Panifcom | 33g | 2.1 | 0.2 | 0 | 16.8 | 0 | 0 | 0 | 78 |
Branza topita felii Fitness, Hochland | 28g | 3.9 | 4.2 | 0 | 1.4 | 0 | 0 | 0 | 60 |
Ciocolata/Tableta cu cappucino fara zahar, cu indulcitori, Sly Diet | 25g | 2.3 | 8.1 | - | 12.6 | - | - | - | 118 |
Gem de caise dietetic, Arovit | 85g | 0.6 | 0.1 | 0 | 21.4 | 0 | 0 | 0 | 91 |
36.2 | 25.6 | 0 | 131.8 | 1.4 | 180 | 16.7 | 891 | ||
Total ingerat | 36.2 (mic) |
25.6 |
0 | 131.8 (mult) |
1.4 | 180 |
16.7 |
891 | |
Norma zilnică | min:49 max:73.5 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |