Meniu pentru 07-08-2011, Ioana09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:45 | |||||||||
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Broccoli congelat, Hortex | 400g | 10.8 | 1.6 | 0 | 9.6 | 8 | 0 | 0 | 96 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
16.4 | 9.9 | 10.8 | 17.7 | 8 | 28.8 | 0 | 222 | ||
Gustare 2, ora 16:27 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Inghetata Twister Green, Algida | 71g | 0.4 | 1.1 | - | 14.2 | 0.4 | 14.2 | 12.8 | 79 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 1.1 | 0 | 23.7 | 1.9 | 14.2 | 21.2 | 118 | ||
Total ingerat | 17.7 (mic) |
11 |
10.8 | 41.4 |
9.9 | 43 |
21.2 |
340 | |
Norma zilnică | min:76.5 max:114.8 |
min:9.4 max:11.3 |
min:38.3 max:42.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |