Meniu pentru 07-08-2011, ade24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Saratele Cheese CD cu cascaval, Monte Banato | 50g | 5.7 | 5.5 | 0 | 35.3 | 0 | 0 | 0 | 214 |
5.7 | 5.5 | 0 | 35.3 | 0 | 0 | 0 | 214 | ||
Prânz, ora 16:00 | |||||||||
Coliva, reteta traditionala | 200g | 12.6 | 33.2 | 0 | 58.8 | 11.2 | 4.8 | 14.8 | 554 |
Prune rosii | 200g | 1.6 | 0 | 0 | 22.8 | 2.8 | - | - | 94 |
Bautura carbogazoasa de portocale, Mirinda | 500ml | 0 | 0 | - | 64.5 | 0 | 500 | 64.5 | 241 |
14.2 | 33.2 | 0 | 146.1 | 14 | 504.8 | 79.3 | 889 | ||
Cina, ora 12:18 | |||||||||
Pate vegetal, Mandy | 100g | 2.5 | 25.6 | - | 6.4 | - | 700 | 0.9 | 264 |
Paine oraseneasca (Franzela), Franzeluta | 150g | 12 | 1.4 | - | 78.2 | - | - | - | 381 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Kirsch Grutze cu crema de vanilie si visine, Dr. Oetker | 160g | 2.6 | 2.7 | 0 | 36.2 | 0 | 0 | 0 | 181 |
Pepsi Cola, Pepsi | 150ml | 0 | 0 | 0 | 17.1 | 0 | 2.6 | 17.1 | 64 |
19.1 | 31.7 | 0 | 148.3 | 0 | 702.6 | 18 | 960 | ||
Total ingerat | 39 (mic) |
70.4 (mult) |
0 | 329.7 (mult) |
14 | 1207.4 |
97.3 (mult) |
2063 | |
Norma zilnică | min:58.1 max:87.2 |
min:57.3 max:68.8 |
min:232.1 max:257.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |