Meniu pentru 07-08-2011, cosmina16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:02 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | ||
Gustare 1, ora 17:03 | |||||||||
Ice Tea lemon, Nestea | 1000ml | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 320 |
0 | 0 | 0 | 75 | 0 | 0 | 0 | 320 | ||
Prânz, ora 17:02 | |||||||||
Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
30 | 60 | - | 0 | - | - | - | 680 | ||
Cina, ora 17:02 | |||||||||
Chipsuri cu sare, Lay's Max | 50g | 3.3 | 17.5 | 0 | 23.5 | 2.3 | 0 | 0 | 265 |
3.3 | 17.5 | 0 | 23.5 | 2.3 | 0 | 0 | 265 | ||
Total ingerat | 35.5 (mic) |
78.1 (mult) |
0 | 119.7 (mic) |
5.7 | 0 |
15.8 |
1353 | |
Norma zilnică | min:71.3 max:106.9 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |