Meniu pentru 07-08-2012, 1lid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:52 | |||||||||
| Branza/telemea de capra, tare | 100g | 30.5 | 35.6 | 105 | 2.2 | 0 | 346 | 2.2 | 452 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| Lapte de la producator, lichid, 3.7% grasime | 244g | 8 | 8.9 | 34.2 | 11.3 | 0 | 119.6 | - | 157 |
 | 43.7 | 47.7 | 266.1 | 19.9 | 2.1 | 476.1 | 6 | 680 | |
| Gustare 1, ora 23:11 | |||||||||
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 5.4 | 19.9 | 0 | 9.2 | 2.2 | 68.1 | 1.2 | 224 | |
| Prânz, ora 23:09 | |||||||||
| Soia felii, Darling | 30g | 15.6 | 0.3 | 0 | 9.6 | 0.6 | 0 | 0 | 106 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| 15.6 | 0.3 | 0 | 9.6 | 0.6 | 5.5 | 0 | 106 | |
| Gustare 2, ora 23:10 | |||||||||
| Prune, proaspete | 100g | 0.7 | 0.3 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 0.7 | 0.3 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Cina, ora 23:13 | |||||||||
| Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | |
| Total ingerat | 65.4 |
68.2 (mult) |
266.1 | 50.1 (mic) |
6.3 | 552.5 |
17.1 |
1056 | |
| Norma zilnică | min:57 max:85.5 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 120min | -278 |
| Activitati casnice | 300min | -967 |
| Ciclism/bicicleta (15 km/h) | 20min | -128 |
| Metabolism bazal | -1315 | |
| Total consumat | -2688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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