Meniu pentru 07-08-2012, eli30s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:20 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 150g | 5.4 | 0.2 | 0 | 5.9 | 0 | 0 | 0 | 45 |
| Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
 | 16.4 | 1.3 | 0 | 17.3 | 1.6 | 0.3 | 0 | 144 | |
| Prânz, ora 19:24 | |||||||||
| Humus | 150g | 7.4 | 12.9 | 0 | 30.2 | 6 | 0 | 0 | 266 |
| Vinete cu iaurt si usturoi | 200g | 8 | 12.2 | - | 13.2 | 4.6 | 118.8 | 3.2 | 189 |
| Salata de morcov | 150g | 1.5 | 10.5 | - | 7.5 | - | - | - | 131 |
| Lipie hipoglucidica, Pambac | 70g | 12.3 | 2.1 | - | 26.7 | 4.8 | - | 0 | 175 |
| 29.2 | 37.7 | 0 | 77.6 | 15.4 | 118.8 | 3.2 | 761 | |
| Gustare 2, ora 19:27 | |||||||||
| Inghetata de afine, Auchan | 90g | 0.3 | 0.8 | - | 28 | - | - | - | 121 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| 0.7 | 0.8 | 0 | 33.7 | 0.7 | 0 | 5 | 144 | |
| Total ingerat | 46.3 (mic) |
39.8 (mult) |
0 | 128.6 |
17.7 | 119.1 |
8.2 |
1049 | |
| Norma zilnică | min:55 max:82.5 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -86 |
| Mers, 10min/km | 30min | -92 |
| Metabolism bazal | -1199 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
