Meniu pentru 07-08-2012, poe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:53 | |||||||||
Ciorba de fasole verde a la Gea | 300g | 3.3 | 0.9 | - | 9.3 | - | - | - | 64 |
Pepene rosu, proaspat | 600g | 3.7 | 0.9 | 0 | 45.3 | 2.4 | 6 | 37.2 | 180 |
Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
16.1 | 5.8 | 0 | 115.3 | 5.3 | 823.2 | 42.4 | 564 | ||
Prânz, ora 15:27 | |||||||||
Piure de castane, Raureni | 200g | 5.8 | 0.4 | - | 83 | 3 | 0 | 80 | 352 |
Salata vinete cu maioneza facuta in casa | 50g | 1 | 5.3 | 0 | 2.3 | 1.4 | 0 | 0 | 59 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
25 | 26.8 | 0 | 88.3 | 4.4 | 0 | 80 | 694 | ||
Gustare 2, ora 21:04 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 | ||
Cina, ora 21:03 | |||||||||
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
8.7 | 6.6 | 254.4 | 5.4 | 0.4 | 74.4 | 1.9 | 117 | ||
Total ingerat | 60.8 (mic) |
61.2 (mult) |
254.4 | 217 (mult) |
10.1 | 900.6 |
124.3 (mult) |
1649 | |
Norma zilnică | min:75 max:112.5 |
min:45.8 max:55 |
min:185.5 max:206.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -169 |
Metabolism bazal | -1506 | |
Total consumat | -1675 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |