Meniu pentru 07-08-2013, JK13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:28 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
9.1 | 7.4 | 0 | 45.4 | 2.7 | 200 | 11.9 | 292 | ||
Gustare 1, ora 11:29 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Prânz, ora 14:43 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27 | 19.2 | 423 | 11.2 | 1.8 | 7.5 | 8.4 | 326 | ||
Gustare 2, ora 14:44 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Cina, ora 20:11 | |||||||||
Salata de ton | 100g | 16 | 9.3 | 13 | 9.4 | 0 | 402 | 0 | 187 |
Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 10.7 | 13 | 40.4 | 2.5 | 402 | 0 | 340 | ||
Gustare 3, ora 20:13 | |||||||||
Iaurt Activia de baut 0% grasimi, Danone (FR) | 250g | 11.5 | 0.3 | - | 14.5 | 0 | 250 | - | 108 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 0.3 | 0 | 14.5 | 0 | 250 | 0 | 108 | ||
Total ingerat | 75.2 |
41.4 (mult) |
436 | 138.7 |
9 | 909.5 |
43.5 |
1223 | |
Norma zilnică | min:54.8 max:82.2 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 60min | -552 |
Metabolism bazal | -1289 | |
Total consumat | -1841 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |