Meniu pentru 07-08-2013, mormelvio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Burger Ballaststoff-felii crocante | 40g | 4.2 | 1.8 | - | 21.7 | 8.4 | 0.2 | 0.8 | 137 |
Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
10.7 | 16.5 | 0 | 54.2 | 16.5 | 0.2 | 0.8 | 412 | ||
Prânz, ora 13:12 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Rosii, portocalii (orange), proaspete | 50g | 0.6 | 0.1 | 0 | 1.6 | 0.5 | 21 | - | 8 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Branza double cream Akadia, Real | 100g | 8.5 | 21 | - | 3 | - | - | - | 240 |
Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
15.6 | 24.5 | 8.8 | 16.9 | 4.1 | 188.9 | 6.2 | 346 | ||
Gustare 2, ora 15:42 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Cina, ora 18:16 | |||||||||
Salata de fasole verde | 400g | 7.6 | 26 | - | 30.8 | 13.2 | 2400 | - | 168 |
File salau Nil congelat, fara piele, Alfredo Foods | 250g | 47.5 | 7.5 | 225 | 0 | 0 | 155 | 0 | 228 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Galbenus de ou | 34g | 5.4 | 9 | 419.6 | 1.2 | 0 | 0 | 0.2 | 110 |
Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
70.4 | 79.1 | 773.2 | 35.8 | 13.2 | 2894.8 | 0.5 | 885 | ||
Total ingerat | 96.7 |
120.1 (mult) |
782 | 106.9 (mic) |
33.8 | 3088.9 (mult) |
7.5 |
1643 | |
Norma zilnică | min:79.5 max:119.3 |
min:45.6 max:54.8 |
min:184.8 max:205.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |