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Meniu pentru 07-08-2013, mormelvio

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 09:00
Burger Ballaststoff-felii crocante 40g 4.2 1.8 - 21.7 8.4 0.2 0.8 137
Zacusca lu' mama 150g 3.2 13.2 - 21.2 8.1 - - 203
Cafea Latte 100ml 3.3 1.5 0 11.3 0 0 0 72
10.716.5054.216.50.20.8412
Prânz, ora 13:12
Rosii 200g 1.8 0.4 0 7.8 2.4 10 5.2 36
Rosii, portocalii (orange), proaspete 50g 0.6 0.1 0 1.6 0.5 21 - 8
Castraveti 50g 0.4 0 0 1.8 0.3 0 0.9 8
Gogosari cruzi 50g 0.5 0.1 0 2.3 0.9 - - 10
Branza double cream Akadia, Real 100g 8.5 21 - 3 - - - 240
Parmezan ras 10g 3.8 2.9 8.8 0.4 0 152.9 0.1 44
Apa minerala 500ml 0 0 0 0 0 5 0 0
15.624.58.816.94.1188.96.2346
Gustare 2, ora 15:42
Apa minerala 500ml 0 0 0 0 0 5 0 0
00000500
Cina, ora 18:16
Salata de fasole verde 400g 7.6 26 - 30.8 13.2 2400 - 168
File salau Nil congelat, fara piele, Alfredo Foods 250g 47.5 7.5 225 0 0 155 0 228
Parmezan 20g 7.7 5.7 17.6 0.8 0 305.8 0.2 87
Galbenus de ou 34g 5.4 9 419.6 1.2 0 0 0.2 110
Smantana, 32% grasime 100g 2.2 30.9 111 3 0 34 0.1 292
70.479.1773.235.813.22894.80.5885
Total ingerat 96.7
120.1
(mult)
782 106.9
(mic)
33.8 3088.9
(mult)
7.5
1643
Norma zilnică min:79.5
max:119.3
min:45.6
max:54.8
min:184.8
max:205.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1488
Total consumat -1488

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