Meniu pentru 07-08-2014, Dyandy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Cafea 4 in 1 Turbo Caff (Bautura instant pe baza de cafea solubila, guarana si lapte), Doncafe | 20g | 0.2 | 3.2 | - | 15 | - | - | - | 91 |
| Sana 3.6% grasime, Danone | 120ml | 3.8 | 4.3 | 0 | 4.6 | 0 | 0 | 0 | 72 |
| Cereale Vitalis crocante cu fructe, Dr. Oetker | 70g | 4.7 | 10.5 | 0 | 43.4 | 0 | 140 | 21 | 292 |
| Crackers din faina integrala, Dico | 34g | 4.1 | 3.6 | - | 23.2 | 1.9 | 238 | 0.7 | 146 |
 | 12.8 | 21.6 | 0 | 86.2 | 1.9 | 378 | 21.7 | 601 | |
| Gustare 1, ora 11:38 | |||||||||
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:18 | |||||||||
| Inghetata Vanilla Cocoa, cornet cu inghetata de cacao si aroma de vanilie, acoperita cu glazura de cacao si migdale, Joe | 60g | 2.9 | 6.7 | - | 22.8 | - | - | - | 165 |
| Salata maxi cu pui, McDonalds | 450g | 30.6 | 24.3 | 0 | 30.6 | 7.7 | 2.3 | 7.7 | 464 |
| 33.5 | 31 | 0 | 53.4 | 7.7 | 2.3 | 7.7 | 629 | |
| Cina, ora 10:38 | |||||||||
| Somon, roz, gatit, la cuptor/grill/tigaie | 150g | 38.3 | 6.6 | 100.5 | 0 | 0 | 129 | - | 224 |
| Ciuperci umplute la cuptor | 150g | 10.5 | 6 | - | 7.5 | 3 | - | - | 126 |
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Covrigi de Buzau, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
| 55.8 | 15.7 | 100.5 | 69 | 5.8 | 129 | 19.8 | 651 | |
| Total ingerat | 102.1 |
68.3 (mult) |
100.5 | 208.6 (mic) |
15.4 | 509.3 |
49.2 |
1881 | |
| Norma zilnică | min:96.3 max:144.5 |
min:52.3 max:62.7 |
min:211.6 max:235.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
